The Penguin Brigade training log

Cover of: The Penguin Brigade training log | John Bingham

Published by Breakaway Books in New York City .

Written in English

Read online

Subjects:

  • Running -- Training.,
  • Running -- Psychological aspects.

Edition Notes

Includes index.

Book details

StatementJohn Bingham.
The Physical Object
Pagination159 p. :
Number of Pages159
ID Numbers
Open LibraryOL22368744M
ISBN 101558216723
OCLC/WorldCa44598704

Download The Penguin Brigade training log

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Overweight, uninspired, and saddled with a pack-and-a-half-a-day smoking habit Bingham found himself firmly wedged in a middle-age slump. Embrace the Penguin spirit. I want to personally welcome you tothe site dedicated to the thousands of runners and walkers that call. The book has become one of the best selling marathon and half-marathon training guides ever written.

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